Keto-Friendly Options at Popular Cuisine Types
Eating keto doesn’t mean you have to miss out on your favorite cuisines. Many international cuisines offer delicious low-carb options that align with your dietary goals. Here’s a guide to keto-friendly choices for popular cuisine types:
1. Mexican Cuisine:
Fajitas (no tortillas)
Guacamole and salsa with veggie sticks
Carnitas or grilled meats with avocado and sour cream
2. Italian Cuisine:
Zucchini noodles (zoodles) with marinara and meatballs
Caprese salad with mozzarella, tomatoes, and basil
Grilled seafood or meats with olive oil and garlic
3. Asian Cuisine:
Sashimi or sushi with seaweed wrap (no rice)
Stir-fried dishes with plenty of non-starchy veggies and lean protein
Coconut-based curries without rice or noodles
4. American Cuisine:
Bunless burgers with lettuce wraps
Grilled chicken salads with low-carb dressings
Steaks or grilled seafood with side veggies
5. Mediterranean Cuisine:
Greek salad with feta, olives, cucumbers, and olive oil
Grilled lamb or chicken skewers with tzatziki sauce
Roasted vegetables with a drizzle of olive oil
6. Indian Cuisine:
Tandoori chicken or kebabs with mint chutney
Curries with coconut milk and vegetables (avoid rice and naan)
Saag (spinach) dishes with paneer or chicken
7. Middle Eastern Cuisine:
Shawarma or kebab plates with tahini sauce
Falafel (in moderation) with a side salad
Grilled meats with hummus and cucumber slices
8. Japanese Cuisine:
Miso soup and sashimi
Teriyaki dishes (sauce on the side) with steamed veggies
Seaweed salad and edamame (in moderation)
9. Thai Cuisine:
Tom Yum or Tom Kha soup (avoid noodles)
Stir-fries with extra veggies and lean protein
Green curry with tofu, chicken, or shrimp (no rice)
10. French Cuisine:
Escargot (snails) in garlic butter
Grilled meats or fish with herb butter
Cheese and charcuterie plates with nuts and olives