Keto Diet Explained
Keto Diet Explained The Keto diet, short for the ketogenic diet, is a high-fat, low-carbohydrate eating plan designed to shift your body’s metabolism away from carbohydrates and towards fat. By…
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Ketosis is a metabolic state that occurs when your body shifts from using glucose as its primary source of energy to utilizing fat. This transition typically happens when carbohydrate intake…
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